Great run! The snow flying today made me a bit nervous about running this evening. I bought a bunch of cold weather gear, but the sore hip flexor made me nervous about running with slick roads and cold temps. But, since I have to get my two runs in before the race on Sunday, I geared up and set out.
Wow! Although I started off feeling a bit sore, soon I was running with a big grin on my face. I kept a fairly slow pace, but man did the run feel great. With the new nike+, I don't have to totally map out my run ahead of time. Getting feedback every half mile meant that I could run without a complete plan in my head. It did mean that when my run was complete, I still had a mile-long walk home, but I was okay with that. I like having a nice walk to cool down and stay stretched out, even when it is freezing. I felt great the whole run, yet again! The gear I wore was perfect for the temperature and I can't wait until Sunday when I get to run five miles. . . even if they are five slow miles!
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