Thursday, May 7, 2009
Best Spinning EVER!!
Last night I went to spinning class for the first time since the injury. I was really nervous. . . I planned on clipping into the bike and was worried that I would be able to get out. I spoke to the instructor ahead of time to let her know what was going on with me. I didn't want her to take it personally, or be worried about me, if I had to leave class early. I warmed up and stretched for ten minutes before class. Then I clipped in with my new gym/spin/MTB shoes. I noticed right away that I needed to move where the SPD clips were placed, but it was not bad enough to unclip. . . . Then the music/class started. I swear I had the biggest grin on my face throughout the entire class. The music was pumping, my classmates were all cranking, and I just had an awesome spin! I kept up with the class and had no pain at all throughout the class. I think that maybe I did not increase the tension as much as I would normally, but if that's the only difference, then who cares? I felt so good I wished I was capable of going to a class in the morning. Right now I am pondering attending another class on Friday. Just thinking about the class makes me smile! WhoooHooo!!! I am so close to getting back to normal training. I can't wait!!!! :) :)
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