Swimming Pool

After more than two months of only swimming, I have finally been cleared for biking & running . . . . in the pool. Ok, so it is just aqua jogging and hydropower bike class. But I have also been cleared for more strength training. Hip abduction and calf raises are now in my future. I can also now add a few more machines to my circuit training. Hopefully by strength training at the gym 2-3 times a week, I will be able to accelerate my recovery - or at least keep it on pace. I also noticed today that my cardio is simply not what it used to be. Five minutes/1.2 miles on the bike is leaving me on the verge of panting and definitely working up a sweat. I really need to get my strength back up. So, tomorrow I will do my first water spinning class and also strength training. I still can't straighten my leg completely, but I am crutch-free and am trying to be grateful for each small step.